Change Helps Me Grow

Written by on March 20, 2017

Here’s this week’s collection of inspiring thoughts I’m sending your way to help you on your pursuit of happiness. Remember happiness can only exist in the present moment, stay in the now and stay in the present!

I invite you to choose the words and phrases that resonate with you and use them as your mantras throughout your week. To help ingrain these into your daily routine you can write them down and place them on your desk or your bathroom mirror as a reminder.

Enjoy this writing and I wish you a fabulous week filled with many great moments and success.

Thoughts that will Help Bring Change into Your Life

I welcome change with open arms. Adapting to new conditions helps me to grow.

I seek out different perspectives and constructive feedback. I talk with friends and family about how they coped with similar experiences. I create a network of contacts that provide me with encouragement and support.

I take sensible risks. I patiently accept my losses and focus on what I have to gain. Overcoming an occasional setback is better than remaining stuck in place. I challenge conventional wisdom. I strive to be authentic even if it means making unusual choices.

I break free from stale routines. I adopt habits that make me happy and successful. I deepen my connection with others. I listen attentively to what my loved ones have to say. I express my gratitude and appreciation. I share personal information about myself. I reach out to make new friends.

I volunteer for greater responsibility at work. I sign up for additional training and take on challenging assignments. I join committees where I can participate in important decisions and develop my leadership abilities.

I use my free time more productively. I engage in activities that keep my mind and body sharp and fit. I play sports, work on my hobbies, and add to my knowledge and skills.

Today, I turn my life around. I view my situation from a new angle and figure out what I need to do to move ahead. I embrace change as an opportunity for growth and enrichment.

Self-Reflection Questions:

1. How does discomfort help me to grow?

2. What are the advantages of doing something that is a little scary?

3. How do I define being adventurous?

Decide to choose the affirmations that resonate from the above, I know it will make a difference in your week.

I’m excited to announce my new Happiness Group Training!

Here’s to living a life of purpose and living with passion!

With much love,


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