I am Allowed to Cry

Written by on June 8, 2017

When is the last time you cried? Don’t worry, it’s nothing to be ashamed of or feel embarrassed by. We all have our moments, myself included! What needs to happen is let ourselves feel our emotions, own them and then the fun part…overcome!

Let’s get through the nit and grit of our lives!

There will be times where you feel frustrated, nothings working out for you or your past is haunting you with doubts for your future. These are the times you might unravel, but trust me, you’re just a few thoughts away from getting yourself back on track.

Read the affirmations and thoughts below and next time you’re feeling down I want you to pull upon these words for strength. Say them to yourself, say them out loud and feel yourself realigning with your truth. The beauty is, it’s all within YOU!

I wish you an amazing week filled with many great moments and success. You can also read, share and leave your comments to this article by visiting the blog on my website.

I am Allowed to Cry.

I know that crying can be good for me. I give myself permission to let my tears fall.

Crying relieves my stress. My tears help to wash toxins and stress hormones out of my body. I feel cleansed and refreshed.

Crying shows me where I want to make changes in my life. I look for the reasons behind my anger and sadness. I work at becoming more assertive or dealing with rejection. I find more constructive ways to handle situations that disturb me.

Crying gives me an opportunity to see that I have others who care about me. My relationships grow stronger when I allow myself to be vulnerable and accept assistance from others.

Crying reminds me to treat myself gently. My life is precious and my wellbeing is important. I accomplish more when I respect my limits and pay attention to my needs.

Once I find an appropriate time and place, I cry for as long as I need to. Then, I pick myself up and work on finding solutions. Instead of wallowing in my sorrows, I turn my tears into a healing force.

Today, I allow myself to have a good cry if I feel like it. I regard my tears as my friends. When I accept my feelings, I can put them in perspective and move on.

Self-Reflection Questions:

1. How do I feel when I see someone cry in public?

2. Where are some safe spaces where I can cry in my daily life?

3. What is one thing I can do to comfort myself when I am sad?

I’d like to give you the chance to take advantage of a Complimentary Coaching Call

I only have a few openings next week, so sign up and get ready to create conscious change in your life!

Here’s to living a life of purpose and living with passion!

With much love,



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