Free Download of Stella’s Activity Plan – “Find Your Happy”:
9 Super Activities to Instill Happiness in Your Life Today
Whatever your challenge is…
If you are you scrambling to feel vibrant with limitless energy and exuberance for life on a day-to-day basis while you may be wrestling with a heavy workload, travel agenda, or debilitating sickness.
Know this… You are able to be vibrant, full of vigor, healthy and enthusiastic – and live a rich, happy life while meeting all of your deadlines and maybe overpowering major health challenges.
Going through my life’s adventures, I experienced many interesting situations that even though they may have seemed rather challenging as they were happening, I learned that they were simply steps leading me to a deeper connection with my being, my soul.
These days I call life’s turbulences… “acquiring wisdom” and what better way to learn such thing called patience….Do you get my drift? I believe that you do…. for by the definition of being human I know you have had your fair share of challenges and circumstances to deal with in your life, that at times may have seemed as huge unbreakable walls…well to be honest with you…so did they for me …at the time.
Today, I have trained my brain to view things under different filters and lenses. I am glad I have, that was my way of finding my happy. For the past ten years, I have attended many many classes, have read hundreds of books and devoted my life on the quest of experiencing authentic happiness and living and being in that space.
One of the modalities I tried and worked really well for me was The Access Bars created by Gary Douglas. One might call it a rather unusual name for a modality that quiets the mind and brings inner-peace. But none the less a very effective one. In fact, I so enjoyed and appreciated the benefits that I decided to study it and become a practitioner and facilitator myself. I love helping others get out of the stress and anxieties of the day and into the zen-full energy and relaxation a Bars’ session offers.
I love to meditate and I find a Bars session takes my Inner- Peace and relaxation to the next level.
I invite you to learn and explore this very calming and nurturing experience.
Access True Happiness
I have created a brand new site devoted to this amazing practice to help you better understand the benefits and the process of this simple yet effective technique.
Check it out and see how it can help you release stress, alleviate anxiety and feel renewed and rejuvenated again in just s short time.
Contact me with your questions about the Bars. I am here to support you in your Pursuit of Happiness.
I’m a personal coach with an enthusiastic and fearless outlook. I know that life is more than our situations and circumstances. It is my mission to get you from where you are to where you want to be.
Read more about me →