Self Awareness

Hello my beautiful happy friends! I am Stella Frances the founder of the find your happy coaching program, and I am your online life Coach. These are some reflections for the thanksgiving holiday. A story about being grateful for our blessings from your online life coach  When Vida the vine realized there were big changes […]

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How often have you wanted to say something at work, but held back because you were worried about the consequences or unsure of what to say? Maybe you were afraid of stirring up a conflict or losing your job. Maybe you were just discouraged by the idea that your input wouldn’t make a difference. You’re […]

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I know I am on the right track when my mind is clear and calm.  These are some of the things that help me move towards tranquility. I meditate each day. I create a quiet space in my home where I can sit and reflect. I focus on my breath and explore my thoughts. I […]

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“He who knows others is wise; he who knows himself is enlightened” ― Lao Tzu Great insight into who you are today can be gained from looking at who you used to be. Your present is the result of your past, just as your future is determined by the beliefs, thoughts, and actions that are […]

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Martin Luther King Jr.  Mahatma Gandhi.  Abraham Lincoln.  All of these men were great leaders that brought incredible and lasting change in the world.  What is something else they all had in common?  They all were great motivators who rallied people towards meaningful action. Let’s face it, the amount each of us can accomplish on […]

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It’s true that most people live lives of quiet desperation. Majority of those people are filled with regret in the end. Leaving too many things undone and failed to live life enthusiastically or with little purpose are common regrets. If one wants to live a fulfilling life, a life worthy of admiration, it’s important to […]

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Hello I am Stella Frances a certified life coach Jupiter FL. Even if I take a wrong turn, I can find another route to success. If I steer my vessel in the wrong direction, I can find a map and chart out a new course.  Stopping is not an option. I will find my way […]

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Add Joy to Your Daily Routines – Life coach training West Palm Beach FL Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to […]

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Expand Your Comfort Zone- Transformational Life Coach Jupiter FL What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? […]

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Improve Your Mood by Giving Thanks-Find a life coach West Palm Beach FL Do you realize how much you can improve your outlook on life by simply being grateful? This is what is called an “attitude of gratitude.” If you cultivate an “attitude of gratitude” you’ll actually bring even more joys into your life like […]

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