Know thyself: a phrase that is centuries old yet with a timeless value. And at the same time one that represents a task so hard to achieve. Attributed to Chilon the Lacedaemonian, one of the seven sages of antiquity, this phrase is engraved on the oracle of Delphi and was widely used by Socrates. Know […]
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Leadership is, in its essence, the act of leading a group of people or an organization. To be in charge of them and make decisions for their well-being and growth. However, that’s a rather plain and superficial explanation…. Because leadership consists of many more elements and it is not depleted by just being the head
When it comes to taking care of our mental health and well-being, there are a plethora of options available to us. With so many different approaches to choose from, it can be difficult to decide which one is the best fit for our individual needs. From medication to therapy to self-care practices, the possibilities can
Curious, what exactly mindfulness is and how you can incorporate it into your day-to-day life? Start your mindfulness journey today. Learn how to let go of stress and anxiety to find inner peace and joy with these transformative techniques. As more people become aware of the necessity and advantages of incorporating mindfulness practices into their
Happiness comes from within. Happiness is an esoteric thing. Contrary to what you may have believed so far, happiness is not found outside of yourself but within you. Surely people, things, places, and situations around you can make you feel happy, but the kind of happiness they instill in you is fragile, rather superficial, and
Happiness matters. It really matters. In every aspect of our lives. And in the workplace most importantly. Why? Because this is where we consume a great number of our life’s hours daily. Research about happiness in the workplace has shown that happy workers are more creative and thus more productive. Which makes the team they
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Ultimate Happiness: A condition that is so sought after by all, but that seems to slip away from many. However, is constant happiness attainable, and if yes, how can you do it? Is there a specific way? Is it based on health, money, fame, trips around the world, or a job that fulfills you deeply?
Ever wonder why as humans we carry the urge to feel happier? The answer is rather simple; happiness is an essential element of life. Yet, if you feel unhappy, how can you start truly enjoying your days on earth? For sure, life is not always smooth and easy; its bumps and bruises may deprive you
Ready to make gratitude a habit in your every day life? Gratitude is the antidote to toxic thoughts. In fact, it can be so powerful that if we use it we can heal ourselves and live a more fulfilling and peaceful life.
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