2 Reasons Why Is Gratitude The Opposite Of Worry


Gratitude vs Worry: And the winner is...

How is gratitude the opposite of worry? Well, you’ll find out at the end of this article if you're curious to know how you can live a happier life...

How is gratitude the opposite of worry? People most of the time worry about their problems or pay attention to what they lack. More often than not they complain if things don’t go as they wish. Focusing on the negatives though leaves little room to recognize, acknowledge and appreciate the good things in life. You know, all the things we tend to take for granted and not feel grateful for.

Appreciation and worry in their essence are opposite attitudes. You can’t have them both at the same time. One excludes the other. But, let’s explore why is gratitude the opposite of worry a little further.

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

How are these two opponents in the first place?

Well, they both seek control of your mind. The difference though is that appreciation creates positive results when it “takes” control of your mind while stress and worry, on the contrary, create the opposite effect. They create negative effects and a vicious circle that can harm your health in the long run.

Curious to know more about appreciation and how
it can shield you against worry and stress?
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How appreciation impacts your health?

Why is gratitude the opposite of worry? because it is a grounding emotion. When you express appreciation, your brain releases dopamine and serotonin, two hormones that make you feel better and happier. What’s more, gratitude works gradually and cumulatively and makes you stronger in every facet of your health (physical, mental, and emotional). Research has proven that people who regularly practice appreciation are healthier, happier, and enjoy better relationships. Further research suggests that appreciation helps people persevere through difficult tasks.

What is the impact of stress?

Here’s another reason why is gratitude the opposite of worry. Anxiety is a physical and mental reaction to a realistic or non-realistic threat. Your body responds to stress by releasing hormones that increase heart rate, breathing, and blood flow to the muscles so they are ready to respond to the threat. Your brain commands the adrenal glands to release adrenaline and cortisol, also known as the stress hormones. Over time, these reactions can have a severe toll on your overall well-being and harm your health, even irrevocably sometimes.

Another great post on the topic: 4 Ways Gratitude Can Change Your Life

“I cried because I had no shoes, then I met a man who had no feet.”

Gratitude The Opposite of Worry & Stress

So, there you have it. Appreciation is the opposite of worry, because it  decreases the levels of cortisol in your body while releasing instead cortisol’s antidotes (dopamine and serotonin) that create a feeling of peace and joy and the motive to engage dynamically in life. Worry, on the other hand, makes you more miserable and is harmful to your health. As you can see for yourself, appreciation wins on points. 

An easy pick

So, ladies and gentlemen, we have a winner. And the winner is Gratitude of course. However, winning comes with practice. So, if you want an ally for your battle with worry and stress, I have your back covered. See below for a link to my new free guide on how to practice appreciation every day of your life.  I also created a super easy journal to help you on your journey. If you’re interested you can check it out here:  “Deeply Grateful” Click the link to visit the Live Happily Store.

“Learn to be thankful for what you already have, while you pursue all that you want. ”

How can you make this happen?

If you’d like to learn about how gratitude is the opposite of worry and stress, you can download my Free Mini Guide “THE POWER OF GRATITUDE “How To Get Through The Rough Times And Live A Happier Life” to help you find and cultivate appreciation even in the toughest of times. You will learn to control and deactivate your tendency to negative thinking and manage to say goodbye to the stress that deprives you of the joy to live your life to the fullest. So which one do you choose?

Are You Ready To Choose Appreciation Over Worry And Stress?
Download Your Free Mini-Guide Gift:


How To Get Through The Rough Times And
Live A Happier Life

simply click the link for immediate access to a guide that can help you live a happier and more meaningful life.

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Stella Frances

Success trainer teaching the principles of creating lasting happiness. Helping people find solutions and live happier lives is my purpose in life and what makes me happy. I love spending my free time in nature in the woods or by the water. Favorites: My Daughter, Music, Honey Bees & Photography.

Success begins with happiness and happiness begins by being You!

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