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…What is happiness worth to you?   For me, happiness is worth everything. For me, it is the essence of life. Often times, I hear people say that they will be happy when they get that new job, move to a new place or find that certain someone. Does this resonate at all with you? […]

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What is your cage? Your prison? That thing that is weighing you down, making your life heavy, making you feel smothered, imprisoned and trapped? What is making you feel unhappy, tired, disconnected, and unfulfilled? What if… …you could change your life and feel courageous, supported and confident? …you could connect with yourself and find out […]

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There will be times in your life where you don’t know which way to turn or you don’t know if you have what it takes to “face the storm”, maybe you’re going through one of those times right now! Let me tell you, you do have what it takes! It’s totally within you and you […]

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When is the last time you cried? Don’t worry, it’s nothing to be ashamed of or feel embarrassed by. We all have our moments, myself included! What needs to happen is let ourselves feel our emotions, own them and then the fun part…overcome! Let’s get through the nit and grit of our lives! There will […]

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Here’s this week’s collection of inspiring thoughts I’m sending your way to help you on your pursuit of happiness. Remember happiness can only exist in the present moment, stay in the now and stay in the present! I invite you to choose the words and phrases that resonate with you and use them as your […]

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Hello my beautiful happy friends! I am Stella Frances the founder of the find your happy coaching program, and I am your online life Coach. These are some reflections for the thanksgiving holiday. A story about being grateful for our blessings from your online life coach  When Vida the vine realized there were big changes […]

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How often have you wanted to say something at work, but held back because you were worried about the consequences or unsure of what to say? Maybe you were afraid of stirring up a conflict or losing your job. Maybe you were just discouraged by the idea that your input wouldn’t make a difference. You’re […]

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I know I am on the right track when my mind is clear and calm.  These are some of the things that help me move towards tranquility. I meditate each day. I create a quiet space in my home where I can sit and reflect. I focus on my breath and explore my thoughts. I […]

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“He who knows others is wise; he who knows himself is enlightened” ― Lao Tzu Great insight into who you are today can be gained from looking at who you used to be. Your present is the result of your past, just as your future is determined by the beliefs, thoughts, and actions that are […]

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Martin Luther King Jr.  Mahatma Gandhi.  Abraham Lincoln.  All of these men were great leaders that brought incredible and lasting change in the world.  What is something else they all had in common?  They all were great motivators who rallied people towards meaningful action. Let’s face it, the amount each of us can accomplish on […]

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