Gratitude is the antidote to toxic thoughts.
Are you ready to make gratitude a habit in your daily life?
In fact, it can be so powerful that if we use it we can heal ourselves and live a more fulfilling and peaceful life. Its benefits are many and so are the reasons to include it in our lives.
Practicing gratitude brings bliss and well-being, while at the same time it is a tool that can literally reconstruct you and your life. In this article, you will discover 7 tips to make gratitude a habit and part of your daily routine. But first let’s see why you’d want to do that.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”
ARE YOU READY TO MAKE GRATITUDE A HABIT?
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How Gratitude Improves Your Life
Well, the ways are many. To name only but a few:
- It makes you happier and healthier. By embracing positive feelings and motivating the production of the happy hormones in your body.
- It enhances your self-confidence. By turning the focus back to you (and away from others) it reminds you of the good things in your life, your achievements, and your strengths thus boosting your self-worth.
- • It decreases feelings of jealousy, insecurity, and futile competitiveness in you and makes you less materialistic. Refocusing on what is of value to you reduces your fixation on superficiality.
- • It energizes you. Thinking negatively is energy-consuming and depleting.
- • It promotes healthier and stronger relationships. Acknowledging the role everyone plays in your life changes your attitude towards them and improves the relationship overall.
- • If you believe in the law of attraction, keep in mind that being grateful for what you have will attract more things to be grateful for. That’s how it goes. (The same counts if you focus on the things you lack and you worry about…guess what…you’ll attract more of them!)
So, if you want to experience all the above, you better start including gratitude in your life.
Another great post on the topic: 4 Ways Gratitude Can Change Your Life
Here’s a quick list of 7 tips, I promised you earlier, to help you incorporate appreciation and make gratitude a habit in your daily routine.
7 Tips To Make Gratitude A Habit
As with every habit, consistency is a must if you want to fully enjoy the results mentioned above. So what you read here remember to repeat it every day until it becomes like second nature to you.
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”
Tip 1. Meditate
Meditation is the experience of absolute inner peace and union with your inner self. It silences the mind chatter and helps restore your balance.
Tip 2. Do some inner searching
How do you make gratitude a habit in your daily life? Taking some time to look for the good in yourself, and thinking about the qualities you admire in yourself and are grateful for can speed up the incorporation of gratitude in your life.
Tip 3. Keep a gratitude list
Ok, this is crucial. Set aside sometime every morning to write down anything that comes to mind and that you appreciate in your life. From your manicure to your home’s water supply. Everything counts. What better way to make gratitude a habit?
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Tip 4. Have a gratitude jar
The gratitude jar is a simple habit that can have a profound effect on your way to cultivating gratefulness. You will only need a jar, a ribbon, some stickers or glitter to decorate it, paper, and a pen. And huge doses of gratitude! Write down what you are grateful for on little slips of paper and fill the jar. Every single day. What a sweet way to make gratitude a habit!
Tip 5. Share your gratitude with others
Expressing gratitude can strengthen relationships. So the next time your partner, friend, or family member does something you appreciate, be sure to let them know.
Tip 6. Be aware of your talk
Grateful people have a particular way of talking and select carefully their words. They prefer to use well-meaning words that emit appreciation and abundance. Take them as an example.
Tip 7. Do acts of kindness
Engage in acts of kindness, that’s the best way to make gratitude a habit. Donate, give some money to a homeless person, help that old lady cross the street with safety. It will help you connect with others and with yourself more and appreciate life.
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
For A Happier Life Start Practicing Gratitude Today
And if you want an extra helping hand to make gratitude a habit more quickly download My Free Guide “THE POWER OF GRATITUDE”
How To Get Through The Rough Times And Live A Happier Life. This beautifully illustrated mini guide, comes with practical tools and ideas to help you learn more about how you can make gratitude a habit in your daily life. Above all, you will gain a deeper understanding on how gratitude can change your life and make you a happier person. I’m sure you’d love that, wouldn’t you?
“THE POWER OF GRATITUDE"
How To Get Through The Rough Times And Live A Happier Life
